There are foods that combat inflammation and protect us from many modern diseases such as heart disease, arthritis or Alzheimer. Many times, the food is equally effective as medication. It is possible to heal us when you already suffer from some diseases. But the real value is in prevention. It is worth reading what these foods, how and why prevent certain diseases, but what is the amount you need to consume to achieve favorable results.
Virgin olive oil is rich in beneficial monounsaturated fats, the so-called good fats. These fatty acids which reduce inflammation in cells and joints. According to research, the oil is as effective as some well-known anti-inflammatory drugs. As experts say, is enough 2 tablespoons per day.
There is flavonoids, sometimes called bioflavonoids, flavonoids, chocolate act as antioxidants. In the body antioxidants neutralize and inactivate unstable and extremely reactive molecules called free radicals / contained in dark chocolate to prevent formation of clots, reducing the risk of stroke, pulmonary embolism and infarction. Because it is rich in calories, limit consumption of a small dark chocolate a day, giving at least 70% cocoa.
Cereal foods Wholesale ground cereals, such as black rice are rich in fiber, which reduce inflammation and keep the heart health of the intestine. Be careful, because not all bread, which is advertised contains a large amount of fiber. Read labels carefully, see the ingredients and quantity of different substances. In many cases, products that are not whole wheat flour contain large amounts of fat, various aggravating inflammation.
According to the study, eating 45 cherries a day reduced the risk to get stretched tendon, arthritis, bursitis and gout. Other studies argue that limiting the risk of chronic and metabolic diseases.For excellent taste try a combination with yogurt.
Mackerel, sardines, salmon and other “fatty” fish contain high dose omega-3 fatty acids protect the heart, lungs, joints and brain. Avoid farmed fish because it contains unacceptable levels of O6 fatty acids. Fatty acids in fish oil may reduce the likelihood of colon cancer. To be effective consume 4 servings a week.
It is rich in protein and fiber and comfort combined with flax, linseed and breakfast cereals. You can even find flaxseed oil in liquid form or capsules. It is rich in omega-3 alpha-linolenic acid is beneficial for the heart. This is the second seed in the list of beneficial foods for your heart, then fatter fish. Flax seed is another excellent food for the brain. To get maximum benefit from its advantages – enough is one tablespoon per day.
Power breakfast with low levels of bad cholesterol, rich in plant sterols essential for diabetics because it can regulate blood sugar levels. Almonds are also foods rich in amino acids that stimulate testosterone levels and strengthen muscles. Eat 1 / 3 cup unpeeled almonds daily.
An apple a day … reduces swelling in all forms through apple flavonoidina a flavonoididite containing kuertsitin. This substance is found in the skin of red onion. This substance also reduces the risk of allergies, heart attack, Alzheimer, Parkinson’s, prostate and lung. Prefer red apples because they contain more flavonoids.
It contains vitamin C, antioxidants and enzymes. This is a cocktail of anti-inflammatory for the whole organism. Furthermore, protects against colon cancer, arthritis. Should be consumed half a cup, 2 to 3 times a week.