Matcha Slim (matcha) – Japanese tea of rich green color. It is made from powdered leaves. The drink has a special taste, it is very useful, and the preparation process itself is like meditation.
What is matcha slim tea (matcha)?
So matcha slim is a type of green tea originally from Japan. It differs from other varieties by the fact that the leaves are ground into powder. Due to this, the finished tea becomes green, and its taste is richer.
Matcha slim is very popular in Japan, but first appeared in China. The drink was brought to the Land of the Rising Sun by a Buddhist monk in 1191. The Japanese liked this variety so much that it quickly became a tradition. But in China, the match is inferior to the popularity of puer . In order for the raw materials to be of high quality, they begin to harvest them even before assembly.
Tea bushes are sheltered from the sun a few weeks before harvest. As a result of shading, tea stops growth, and more active substances and microelements accumulate in the leaves. After collecting the raw materials, it is ground into a powder called tena. There are no stems or even veins in this tea. The special flavor of matcha is given by the amino acid contained in it – L-theanine. It is she who is responsible for the sweet-tart taste. The best quality tea is harvested early, late harvest matcha has a bitter taste, and sometimes it is completely impossible to drink it.
Types of matcha tea: Japanese green
Classic matcha Slim differs from other teas in two ways: Powdered form. It is achieved by thoroughly drying the raw material and grinding it to a state of green dust.
A properly brewed quality matcha is opaque and green like young foliage in spring. The correct green matcha is made from the finest raw materials and carefully selected. The right preparation helps to preserve the maximum benefit and taste.
Useful properties and composition of the match
Matcha contains a huge amount of nutrients and trace elements. It is enough to drink just one cup a day so that the body receives most of the daily value in the following substances:
- vitamin C;
- potassium and fluorine;
- pyridoxine .
The concentration of antioxidants in matcha is ten times higher than in regular green tea. These substances remove unstable oxygen molecules from the body. Oxides cause inflammation and premature skin aging, and matcha helps prevent this harm.
Why else is this Japanese tea useful:
- No worse than coffee energizes for the whole day. Matcha latte is drunk with milk in the morning. This drink improves brain activity, concentration and the ability to remember and process incoming information. Compared to coffee, matcha has no negative effects on the nervous system. The drink soothes emotions.
- Strengthens the immune system, helps the body to actively fight viruses and colds.
- Correctly brewed matcha removes toxins from the body, which means it will help fight the symptoms of poisoning and will definitely help out in the morning after a stormy feast.
- Helps to lose weight. The active substances in matcha tea stimulate the metabolism, which allows you to burn fat faster. In addition, the drink itself is very low in calories.
- Rejuvenates the body. Matcha improves skin condition and enhances its protective functions. Ultraviolet light and other external factors are less harmful.
- It is useful to drink matcha for people with a tendency to cardiovascular diseases. It is enough to drink a small cup a day to reduce risks by 11%. Matcha lowers cholesterol, normalizes blood pressure and prevents varicose veins.
- Matcha is good for the genitourinary organs. The drink removes toxins and heavy metals from the body and prevents the accumulation of salts, which leads to the formation of kidney and bladder stones.
- Scientific research has proven that matcha reduces the risk of cancer. Matcha is healthier than regular green tea, despite the fact that both drinks are prepared from the same raw materials. This is due to the peculiarities of grinding and brewing. Matcha is not poured with boiling water; as a result, tea retains most of the nutrients. In addition, it is drunk completely to the last drop, including the rest at the bottom.
The benefits and harms of matcha
Matcha is in no way inferior to coffee and classic green tea. The drink invigorates the body and spirit, while keeping the nervous system relaxed. This quality of matcha is appreciated by Buddhist monks, as it allows you to clear your mind and tune in to meditation. The amount of catechin in matcha is one hundred times higher than that in regular brewed black tea. For matcha to be beneficial to the body, it is not at all necessary to drink it:
- Green powder is used to make tooth powder and toothpaste. Tea strengthens the gums and prevents tooth decay.
- As part of face masks and scrubs, matcha helps to cleanse the skin and even out the color. This is a good remedy for lifting and fighting various rashes on the face.
- In drought and heat, matcha will be an excellent tonic.
For healthy people, there are no contraindications to the use of matcha. The only exceptions are green tea allergies and sleep problems. For insomnia and other disorders, matcha should be drunk only in the morning or afternoon.
Despite the large number of nutrients, matcha has contraindications due to its caffeine content. Tea should not be drunk by children under 12 years old, and the drink is also not compatible with many medications:
- hormonal contraceptives;
- diabetes medications;
It is not recommended to drink matcha for pregnant or lactating women. In extreme cases, it is advisable to consult a doctor and determine the acceptable amount of drink. Specialist consultation is also necessary in cases of long-term medication use. Matcha can interfere with drug absorption and reduce the effectiveness of treatment.
Matcha is not drunk when hungry, which can lead to nausea and vomiting. Gastrointestinal ulcers are also a contraindication. In addition, matcha interferes with the absorption of iron in the right amount, so people with anemia should not drink it.
What to consider when buying:
The tea must be of high quality. This can be seen by carefully examining the powder. There should be no large particles or lumps in it, the ideal matcha is like a light powder. Its color is uniform.
- The manufacturer is important. It is best to purchase a match made in Japan. There is a lot of lead in Chinese tea. This metal will not harm the usual brewing, because most of it is stored in the leaves, which do not enter the body. In the case of powder, lead gets inside.
In addition to choosing the tea itself, you need to choose the right dishes. Matcha is not brewed in a teapot like a regular drink, it is poured with hot water right in the cup. Ideal if it is ceramic or porcelain. In such a cup, the drink will cool down more slowly and reveal the taste better. Once you have selected good tea and found the right cup, it’s time to start the brewing process:
- Boil water and cool it to 80 degrees. You can check the temperature with a thermometer, if not, just wait 5 minutes. If the water is too cold, the matcha will not brew.
- Matcha should not be too liquid or bland. If there is too little tea powder, the drink will taste bitter. The ideal ratio is 1 teaspoon to 50 ml of water. The higher the concentration, the sweeter the tea will appear.
- The brewed matcha should be infused for a couple of minutes, after which the froth should be beaten. This is traditionally done with a bamboo whisk, but if not available, use a regular one. As a last resort, you can use a blender.
Matcha Slim is an effective remedy for quick and safe weight loss. The tea has been clinically tested in leading research centers in Europe and Asia.
After the treatment with Matcha Slim, the volunteers noticed the following effects: improvement of well-being, strengthening of the immune system, elimination of chronic fatigue, normalization of the sleep-wake rhythm, increased energy levels. Positive dynamics and research results demonstrate a high efficacy of Matcha Slim.
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