Flat Belly

Get a flat belly meter and measure your waistline. If you have a roundabout of the pelvis 91 cm – waist should not be above 73 cm. If the circumference of the pelvis is 104 cm – waist should not be over 84 cm if the circumference of the pelvis is 117 cm. – Waist should not exceed 94 cm

What do you know about fat in the waist? Crunches make a smooth abdomen with bulging muscles and well formed? Should I remove all fat from your food? Stress increases you “girdle”?

Abdominal  presses are very important for strengthening the abdominal muscles and better posture. If you have a lot of fat around the waist do not expect just crunches to remove fat and get flat belly. Nor should remove all fat from your food. Do not use animal fats. If possible, stick to the Mediterranean diet. Obtaining her? 3 fats from fatty fish such as mackerel and salmon. Stress? – To stress increased fat around the waist. It is one of the main culprits because they provoke the production of cortisol in the body. This hormone helps to accumulate fat in this area and hinder the removal.

Which are hidden dangers?
Pain in the back – belt pulls the spine forward, forming pressure in the cross. Strong abdominal muscles attaching well spine, reducing pain.
Varicose veins and broken capillaries – Increased weight hinders good circulation of blood to the heart due to which it stagnates in the legs.
Respiratory problems – lungs work harder to provide needed oxygen. Also the internal organs are pressed. Mostly diaphragm.

HOW to exercise?  Muscles of the abdomen are like any other muscles in our body. Shrinking when resting, not during gymnastics. It is best to exercise them 2 -3 times a week.
On each round exercises choose one exercise for each group of abdominal muscles. This insure that the work of the whole area.
Each repetition of exercise should last from 4 to 6 seconds. The more slowly perform the exercise, the tension is greater and the outcome better.
No specific exercises to burn fat from your belly. Even 500 crunches a day will help get rid of dumbbells “belt”. The exercises on which to focus are those that carry the most muscle groups simultaneously. Surely aerobic gymnastics led to a reduction in total percentage body fat and the accumulation of belly. In general, aerobic exercises should be continued and does not vary much in intensity workout by workout.

Yes to weights!
Its   good enough to know that every two hundred grams muscle burns 60 calories a day. By simple calculation we conclude that two kilograms muscles “burn” about half a pound of fat per month.

 

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