Cellulite is a mystery. The appearance of an ugly orange peel puzzles scientists and many women. Genetic predisposition, hormonal disorders, taking certain medicines and, Of course, our diet directly affects our appearance and skin condition. We’ve looked at a few trusted sources of product search information, which can cause or worsen cellulite.
1. White flour bread
The fact is that white flour contains refined carbohydrates. Once they get into the body, they turn into sugar and then into glucose, which in turn destroys collagen and causes cellulite to develop. Refusing white bread, pastry and cakes will increase your chances of winning in the battle with the orange peel. Take a look at Asian noodles, made from sweet potatoes, green beans or buckwheat.
2. Sushi and rolls
Many sushi rolls (California tuna, tempura, etc.) are made from fatty ingredients such as mayonnaise and cream cheese, and also contain refined carbohydrates in the form of white rice. They are high in calories and contribute to fluid retention in the body. You can find more and more people who do not know Japanese traditions and add mayonnaise, bacon and other atypical ingredients to rolls and sushi. Asian cuisine fans can switch to vegetable rolls or, if they can cook, replace white rice with brown rice.
3. Sugar free sweets and sweeteners
Sugar free sweets are not the best option for those who want to eat sweets and get rid of cellulite. Products that do not contain sugar but contain artificial sweeteners, are often made with the help of preservatives. Researchers think they can affect the brain, which makes us want to consume more flavored food, but without nutritional value. However, artificial products are more difficult to handle processing for the body, which means that “harmless” sweets are easy become fat and orange peel. 4. Soy sauce
Soy sauce alone does not cause cellulite. However, if you use it, this sauce can make things worse. All because of the large amount of salt: water is retained in the tissues causing swelling. For this reason, the skin looks wrinkled and inflamed. Of course, it is almost impossible to completely eliminate salt: it is found in many products in larger or smaller quantities. But you can keep the situation under control: it is advisable for an adult not to consumes more than 1.5g of salt per day.
5. Alcohol
When broken down, alcohol produces free radicals and damages the structure of DNA. This in turn causes damage to collagen fibers, which are responsible for the elasticity of the skin. It also causes dehydration, which leads to inflammation and hyperpigmentation of the skin.
6. Salad dressing
The salads and sauces that are waiting for us on the shelves are not so harmless, as they seem at first glance. They do not contain vitamins. However, as a rule, they contain a lot of sugar, saturated fat and salt. Their caloric content exceeds the norm: for example, in 2 tbsp.Caesar sauce contains 15 g of fat and 150 kcal. The same amount of Cheese Sauce contains 17 g of fat and 170 kcal. The nutrients found in vegetables are easily neutralized with a few tablespoons of these sauces. Sugar and salt in their composition adversely affect the condition of the connective tissue, therefore contributing to the development of cellulite. If you are used to seasoning with food, learn how to cook homemade sauces. Not that hard, in addition, they are much more useful and tastier than their counterparts in the store.
7. Dairy products
Dairy products contain enzymes that cannot be completely destroyed by the body. This is true for those who suffer from lactose intolerance. In this case, dairy products do not always cause a serious allergy, but the body does not fully absorb these substances. Poor digestion will worsen cellulite. Additional, processed dairy products contain estrogen and large amounts of salt. Together, they can lead to fluid retention and the appearance of cellulite. Alternatively, you can use almond or coconut milk. we want to be fit, we buy low-calorie foods, including cereals.
8. Cereal curd
If you don’t want to cause cellulite, you should forget about this product. There are very few calories in this type of curd as well as fat. But there is a lot of salt. N. for example, 100 g of cottage cheese of this type contains 373 mg of sodium chloride. Result: water retention and cellulite.
9. Soft drinks and juices
When we consume a lot of carbohydrates (like sugar), our body produces more insulin. The latter helps to increase the size and number of fat cells that retain fluids and toxins. As the fluid builds up, blood circulation is disturbed and toxins break down collagen and elastin, which make the skin softer and more supple. Therefore, continue to control your intake of sugar, especially sugary drinks, packaged juices, cakes, pastries and more. It is much more beneficial to drink a glass of green tea, which speeds up metabolism and prevents the breakdown of collagen.
10. Snacks, sweets and dried fruits
The use of refined sugar reduces the supply of nutrients, including calcium and magnesium, zinc and vitamin D. The body rapidly absorbs sugar, causing a significant increase in glucose and leading to the appearance of cellulite. For the same reason, dried fruits are also harmful. When fruits are dehydrated, they are compressed so that their dry volume seems small and we eat more than necessary. Snacks and fast food – time bomb. They contain 3 enemies of smooth and beautiful skin: salt, sugar and fat. They also contain calories and adversely affect the blood vessels. Want to eat something delicious? Then eat some fruits or citrus fruits instead of cookies and sweets. They improve blood circulation and remove toxins from the body.
11.Β Bacon, sausages and other gastronomic temptations
seem like a nice and light snack. However, despite their small volume, they often contain about half of the daily intake of salt. For example, 100 g of smoked turkey breast contains 772 mg of salt. You have only eaten 200 g of this meat and have already received a daily dose of salt. Therefore, the water will remain in the tissues and add extra pounds, making cellulite more noticeable.
12. Coffee and caffeine products
The coffee itself cannot cause cellulite. But it can complicate the situation: all because caffeine has a dehydrating and vasoconstrictive effect. Blood flow decreases and less fat enters fat, which slows down metabolism. Of course, a cup of coffee taken in the morning is not capable of causing ‘orange peel’. Cellulite girls should drink less coffee. Alternatively, coffee can be used as an ingredient in home anti-cellulite peels.
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