One month with my sister diet prescribed by a nutritionist and is very efficient. Its nice that is hardly starving. For the first two weeks I took off 4 kg and my sister 6 kg and to this day – 26th day we lost- I lostΒ 7 kg and my sister 10 kg.
In case I have one big advantage and it is that my sister and she respects me and diet is even stricter and the refrigerator is almost empty!
1st day
8:00 yogurt + fruit or vegetable
10:00 yoghurt + fruit or vegetable
12:00 yoghurt + fruit or vegetable
16 hours yoghurt + fruit or vegetable
19:30 yoghurt + fruit or vegetable
2nd day
8:00 + fruit tea
10:00 + fruit tea
12:00 + vegetable protein foods
16 hours + fruit tea
19:30 + vegetable protein foods
3rd day
8:00 yoghurt + fruit or vegetable
10:00 yoghurt + fruit or vegetable
12:00 yoghurt + fruit or vegetable
16 hours yoghurt + fruit or vegetable
19:30 yoghurt + fruit or vegetable
4th day
8:00 + fruit tea
10:00 + fruit tea
12:00 + vegetable carbohydrate foods
16 hours + fruit tea
19:30 + vegetable carbohydrate foods
5th day
8:00 yoghurt + fruit or vegetable
10:00 yoghurt + fruit or vegetable
12:00 yoghurt + fruit or vegetable
16 hours yoghurt + fruit or vegetable
19:30 yoghurt + fruit or vegetable
6th day
8:00 + fruit tea
10:00 + fruit tea
12:00 + vegetable protein foods
16 hours + fruit tea
19:30 + vegetable protein foods
7th day
8:00 yoghurt + fruit or vegetable
10:00 yoghurt + fruit or vegetable
12:00 yoghurt + fruit or vegetable
16 hours yoghurt + fruit or vegetable
19:30 yoghurt + fruit or vegetable
8th day
8:00 + fruit tea
10:00 + fruit tea
12:00 + vegetable carbohydrate foods
16 hours + fruit tea
19:30 + vegetable carbohydrate foods
9th day
8:00 yoghurt + fruit or vegetable
10:00 yoghurt + fruit or vegetable
12:00 yoghurt + fruit or vegetable
16 hours yoghurt + fruit or vegetable
19:30 yoghurt + fruit or vegetable
10th day
8:00 + fruit tea
10:00 + fruit tea
12:00 + vegetable protein foods
16 hours + fruit tea
19:30 + vegetable protein foods
11th day
8:00 yoghurt + fruit or vegetable
10:00 yoghurt + fruit or vegetable
12:00 yoghurt + fruit or vegetable
16 hours yoghurt + fruit or vegetable
19:30 yoghurt + fruit or vegetable
12th day
8:00 + fruit tea
10:00 + fruit tea
12:00 + vegetable carbohydrate foods
16 hours + fruit tea
19:30 + vegetable carbohydrate foods
13th day
8:00 yoghurt + fruit or vegetable
10:00 yoghurt + fruit or vegetable
12:00 yoghurt + fruit or vegetable
16 hours yoghurt + fruit or vegetable
19:30 yoghurt + fruit or vegetable
14th day
8:00 + fruit tea
10:00 + fruit tea
12:00 + vegetable protein foods
16 hours + fruit tea
19:30 + vegetable protein foods
Note: protein foods – meat, dairy products, eggs
Carbohydrate foods – rice, potatoes, beans, peas, bread, oatmeal
More interesting ideas for dieting
