During the cold days our bodies need the vitamins tested, while the then most often accumulate extra pounds. A simple solution to both problems. Five daysprogram with grapefruit will load with many nutrients that will enhance your immunity. Recently, scientists found that in this citrus fruit contains the substance of”rigidity”- naringin. It actively stimulates fat burning. Furthermore, fruit regulate the activity of the stomach, accelerates the degradation of proteins and thus promote weight loss.
Grapefruit and increase the overall Five-day programtone of the body and restore power. Thus endure easier diet . The peculiarity of this program is that before each meal to eat half a grapefruit or drink a glass of fruit juice . You can prepare all salads, but do not falsification by fats and sauces. Every day, eat a pot of yogurt or drink milk 300 gr.
DIET DAY ONE
Breakfast – oatmeal with 150 ml.milk and 3-4 dried apricots.
LUNCH – a piece of cooked chicken breasts and garnish with steamed vegetables.
16 hours – 100, the curd with herbs.
Dinner – 100 grams of roasted, grilled fish with 2 boiled potatoes and green salad.
DIET DAY TWO
BREAKFAST – sandwich bread, 1 egg, 1 tsp oil.
Lunch – a sandwich of two slices of bread with 50 g ham, 25 grams of cheese and a pepper.
16 hours – 1 result
DINNER – large portion of fresh salad with olives and canned tuna.
DIET DAY THREE
Breakfast – 1 banana, 150 g low-fat yogurt and a thin slice, spread with jam.
LUNCH – 150, the stewed green beans, wholemeal bread and green salad.
16 hours – 4-5 dried apricots.
Dinner – choice vegetables, stewed with 1 tablespoon oil, 50 g boiled rice with soy sauce.
DIET FOURTH DAY
BREAKFAST – chocolate croissant
Lunch – salad 1 avocado, cheese 40 g and 1 tomato, seasoned with lemon. Dine and slice of black bread.
16 hours – a ball of vanilla ice cream.
Dinner – pizza with tomatoes, zucchini, peppers, basil and oil.
FIFTH DAY DIET
Breakfast – Pancake, garnished with ketchup.
LUNCH – 80 pasta with pesto sauce, grated parmesan, 50 g corn and 1 tablespoon reduced calorie mayonnaise.
16 hours – 7-8 raw almonds
DINNER – 150 g fillet of white fish, cooked by steaming or grill and garnish 2 baked potato and green salad.