The problem with the industrialization of anti-inflammatory agents is that they contain many chemicals that are intended for production.
On the other hand, there are natural ingredients with excellent anti-inflammatory action. The advantage of this is that they have no side effects and are much more economical. This means that it is very easy to fight the export of condition and pain in a natural and domestic way.
This is an aromatic herb, widely used in cooking and in the treatment of some home remedies. In addition, it has a soothing effect and contains ursolic acid – which fights the infection cartilage or joints
You should do the following:
200 grams of rosemary
2 cups of water (400ml)
Just make an infusion.
When the water is already boiling, add the rosemary sprigs and let it run for 20 minutes. Then turn off the heat and wait for it to cool down. – Drink 2 cups of tea daily.;
C-inflammatory, vitamin and mineral properties, Horsetail can be an ideal alternative for those suffering from pain.
Make infusion and drink twice daily.
3. Saffron (or turmeric)
This ingredient is always quoted in treatments that require anti-inflammatory properties.
It is really very powerful.
Saffron is an antioxidant and a natural analgesic that allows him to fight infections and to ease the damage to tissues.
Here’s how you can do it:
1 teaspoon saffron & 3 cups of water (750ml) & nbsp; 3 tablespoons pure honey PREPARATION METHOD
Heat the water until it boils.
Add the safflower at the beginning of the boil.
Leave to boil for ten minutes and then turn off the heat. adds honey.
Drink during the day, little by little.
In daily treatment, the inflammation will disappear quickly.
This root is a favorite for many.
It is anti-inflammatory and quite effective against joint pain.
Do the following:
200 grams of grated root of ginger
2 cups of water (400ml) ;
2 tablespoons of honey
Allow the water to boil.
And at the beginning of boiling, add the ginger and let it cook for 20 minutes. turn off the heat and allow the infusion to rest for ten minutes. Then strain and add honey.
Drink two cups a day.
5. Flax seed
This seed is not expensive and has anti-inflammatory properties. in addition, it strengthens immunity due to the presence of omega-3 fatty acids. Omega 3 is effective in fighting inflammation and flax seed is a great source of this nutrient.
Just eat two tablespoons a day. You can eat it with salads or other dishes. However, do not cook because high temperature can reduce the effects, in addition to obstructing digestion.
In the United States, many athletes drink cherry juice before and after workout, because this fruit has anti-inflammatory action and helps restore muscle.
Here’s how easy it is to make a medicinal cherry syrup:
300 grams of cherries
250 ml of water
250 grams of brown sugar
METHOD OF PREPARATION
Beat the cherries and water in the blender.
Strain this juice and put it in a saucepan.
Add the sugar and bring the pan to low heat, keeping the flame low until the sugar dissolves.
Stir constantly and let the liquid be reduced for another 20 minutes, always on low heat.
The mixture was sieved into a sterile bottle. Cover the bottle. Take the diluted syrup in cold or hot water.